薄层色谱’s What Not to Wear

我丈夫认为我是个傻瓜。我哭了,大多数星期五晚上大约在中部标准时间晚上8:55左右。我哭泣着喜悦的眼泪。我哭泣着爱的眼泪。我哭泣着承认和自豪的眼泪。我哭泣的美丽的眼泪–从内到外。我哭是因为我在看TLC’s What Not to Wear.

伦敦Stacy和Clinton Kelly不穿什么It is one of my favorite shows and it recently celebrated its 250th episode.  As often as I can, I force my husband to sit through the show on a Friday night; although I think he actually enjoys it more than he will admit.  Recently I was thrilled to 看到 that the show is also on around lunchtime so I will catch it every so often when I am able to take a lunch break at home.

After watching an episode recently, it really sunk in why I truly love the show.  It is not just because of the witty banter and great advice from Clinton and Stacy or because it is moving to 看到 the transformation these brave women go through in just a short few days.  But it is because I realized these style mavens use the same process I do with my clients.  In three steps of awareness, release, and acceptance whether on 薄层色谱 or in my office, people can make major changes in their lives.

意识

什么不穿360第一步是要意识到’s actions, reactions, and choices are affecting their lives.  Some people are aware of their choices and just need help making better ones.  But some people are not consciously aware of their choices or the need to make new ones.  These individuals really benefit from the secret footage and input from their friends and family to finally take a realistic look at the image they are projecting.  Sometimes an outside perspective can help us 看到 things we would not uncover on our own.

意识过程的一部分是要意识到现实与感知。当涉及到衣服和身体时,这是非常公然的。如此之多的妇女对自己和身体的看法都扭曲了。他们“see” their body parts as bigger, smaller, longer, or shorter than they really are.  I remember one episode involving a woman who had lost a significant amount of weight, but she was unable to 看到 herself in her new body.  The style duo brilliantly had her draw her perception of her shape full-size on a wall.  Then Clinton traced her actual body on the same wall.  There were inches of difference between her perception and the reality of her shape.  This visualization was exactly what she needed to begin chipping away at her misperception.  Often I will do the same with my clients.  We question the misperceptions in their thoughts and help them to realize that what they 相信 是真的可能不是。

发布

斯泰西和克林顿的破坏衣物下一个障碍是学习如何释放旧习惯并接受新习惯。在演出中,史黛西(Stacy)和克林顿(Clinton)极大地体验了这一点,他无情地检查了所拥有的每件衣服,并扔掉了对个人不利的衣服。

Some women on the show, often overworked mothers, need to learn to love and care for themselves again or sometimes for the very first time.  They need to release the view that they are not important.  They need to release the excuse that they do not have enough time.  Basically these women have minimized themselves and their role in the world.  It is amazing to 看到 how putting on strong, flattering clothing can help them 看到 themselves as significant again.

女性不穿衣服的另一类是因为害怕被误解而以某种方式穿衣的女人。  观看视频 关于所谓的强硬小鸡。她害怕拥抱自己的女性气质,因为她相信自己会“感到虚弱和脆弱。”  It is amazing to 看到 how her attitude shifts from defensive and aggressive at the beginning of the show to confident and powerful at the end.

史黛西伦敦购物有些女人打扮得躲起来,有些打扮得更年轻,因为他们害怕放纵过去。无论出于何种原因,一旦他们了解了选择背后的深刻含义和理由,他们就可以开始释放不适合他们的信念和假设的过程。这是一个非常激动人心的过程,让我们相信自己的人放任自流,让我们真正的人脱颖而出。

验收

这使我们进入了最后一步,即接受。这是节目中的幸运女人终于可以看到自己的真实面貌并开始接受自己的时候。因此,经常有女性认为自己需要看起来像最新的超模才能被视为美丽。但是史黛西(Stacy)和克林顿(Clinton)做得很出色,可以帮助女性真正看到自己的身体,以及如何使自己的独特体形尽其所能。我们都是独一无二的。一旦我们接受了自己的独特性,并以适合自己的方式打扮和照顾自己(不是社会所说的应该做的事情),那么我们不仅可以接受,而且可以自我爱。现在,那些躲藏,蒙面或无视自己的女人朝着自己挚爱的房间猛烈冲进来时,我哭了。看到某人进入自己的自己,爱并接受自己的真实状态,而不再躲藏,掩盖或无视自己的身体,就让我流下了眼泪。我的情感反映了这些妇女既然找到了真正的本质,便会感到喜悦。

克林顿·凯利和史黛西·伦敦因此,下次您有机会时,请观看《不穿什么》一集,并高兴地看着这些女性成为接受和拥抱她们真实身份的力量。我赢了’告诉别人你是否哭泣。

一则深思熟虑的评论

发表评论

您的电子邮件地址不会被公开。 必需的地方已做标记 *

该网站使用Akismet减少垃圾邮件。 了解如何处理您的评论数据.